Have you been wondering what all the “meditation buzz” is about?
Have you been wanting to try meditation but not sure where to start?
Have you tried meditation before and experienced some challenge with it?
Are you interested in greater focus and peace of mind in your daily life?
You are invited to EXPLORE MEDITATION!
During this intro evening, Certified Healer & Guide Vila Loukas will discuss:
• Some of the many benefits of meditation – including reduced anxiety and stress
• What exactly meditation is
• Different types and styles of meditation
AND lead you through a “mini meditation” to get a feel for what it’s all about
Whether you are brand new to meditation or ready to discover new approaches to the realm of meditation, then this intro is for you!
This Explore Meditation intro evening kicks off a weekly series of the Max Meditation System™ at 3 Petals Healing in Bothell.